Productivity can be hard to maintain throughout the day. From parenting, working, school, or whatever you have to face during your day to day activities – it can be a challenge to solely focus on ONE particular task.
Whether you’re constantly making phone calls for work, while planning dinner and having to curate a grocery list, all while maintaining a budget and listening to your co-worker’s story of the day – there’s so much thrown at us at once, that it’s hard to keep up. Within five minutes of diving into our work, we’re already exhausted!
Anything from a tiring morning, a terrible night’s sleep or just genuine stress can keep you from achieving your goals for the day. Practicing aromatherapy is a super simple way to effectively improve your mood, boost your concentration and naturally give you more energy; which ultimately leads to greater productivity.
Below are some of the best essential oils to naturally boost your productivity levels for the busy day ahead. If your’re looking to instantly boost your productivity, you may also love this playlist of meditation music to help boost your productivity and concentration. Be sure to check it out and add it to your Spotify or Apple Music playlist for instant, future use.
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Lemon is a refreshing scent that’s one of the best aromatherapy oils on the market! Lemon essential oils are known to for it’s energizing properties, as well as calming properties that can decrease anxiety and clear your mind.
With a clear mind and reduced anxiety, there’s no doubt about having a more productive day ahead. The best thing about some essential oils, is that you can safely ingest them, adding a few drops of lemon essential oil to your water, or a few drops on your wrists, or even diffusing this essential oil, goes a long way!
Peppermint essential oil is a natural stimulant known to increase concentration and energy levels. The scent of peppermint is great for when you need a quick ‘pick me up.’
You can take the cap off of the essential oil and simply inhale it when you need a boost, or rub a few drops on your wrists, neck, or temples for a longer-lasting effect throughout your busy day. You can also diffuse peppermint essential oils.
You can get diffusers for your home, your car and even your office, so that you have this energizing oil with throughout the day. Peppermint oil is perfect for those afternoon slumps!
Although known for it’s respiratory and sinus relieving properties, eucalyptus essential oils also contains many properties to boost productivity as well. Eucalyptus essential oil increases blood flow to the brain, essentially making your mind sharper and giving you more efficiency.
Just like peppermint oil, you can take sniffs of the oil from the bottle, by dabbing a few drops on your skin, or by diffusing this oil wherever you go.
Lavender is known to relieve stress and tension, which can boost your productivity. If you’re dealing with a million things at once, a few drops of lavender can help you wind down and essentially focus a bit better on the task at hand.
Known as the ‘sleepy oil’ you can try spraying lavender oil on your pillow and sheets before bed,
allowing you to sleep better at night and setting you up for a more productive day ahead.
To increase the powers of these oils, try blending them all with a carrier oil like coconut or almond, tossing them in a roller and applying them all when you need an energy boost. You can do this at the top of the day, after lunch when you get that afternoon slump and when you get home to switch gears for the evening.
It’s also important to get the adequate amount of rest, which can make you feel more energized, help you concentrate more and overall, be more productive throughout the day. All in all, these oils are the absolute best for more energy and overall, increasing your productivity.
You may also love this playlist of meditation music to help boost your productivity and concentration. Be sure to check it out and add it to your Spotify or Apple Music playlist for instant, future use.